programs.

Find the best workout program for your goals with the comparison chart below. (chart in work, more programs listed soon)

Program
 Trainer  Length  Benefits How it Works
21 Day Fix
21 Day Fix™
Autumn Calabrese 30 Minutes Simple fitness combined with simple eating helps you see results fast.
Lose up to 15 pounds
in 21 days!
Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. No more counting, weighing, or measuring—just quick results.
21 Day Fix EXTREME®
P90®
Autumn Calabrese 30 Minutes Need to get seriously shredded in the shortest time possible?
21 Day Fix EXTREME
is the way to do it.
Celebrity trainer Autumn Calabrese has combined simple portion control, clean eating, and extreme 30-minute workouts to help you get the hardbody you've always wanted.
22 Minute Hard Corps
22 MINUTE HARD CORPS™
Tony Horton 22 Minutes Get "Boot Camp Fit"
in 8 weeks.
In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total-body drill designed to get you "boot camp fit" in just 8 weeks.
CIZE
CIZE™
Shaun T 35-40 Minutes Dance your way to fit in just 4 weeks. CIZE breaks down the hottest professionally-choreographed dance courses, step-by-step, so that anyone can dance. You'll be so focused on learning the moves that you won't even realize you're burning calories and losing weight!
INSANITY®
INSANITY®
Shaun T
30-60 Minutes Transform your body
in 60 days
with the most intense workout program
ever put on DVD.
MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
INSANITY MAX:30
INSANITY MAX:30™
Shaun T
30 Minutes Get ready to MAX OUT for MAX RESULTS in 30 minutes a day—no equipment needed! Every day you'll push a little harder, go a little longer, and dig a little deeper. It's not about finishing all 30 minutes—it's about seeing how far you'll go before you MAX OUT. There's no equipment needed; all you have to do is work to your MAX and get insane results in 30 minutes a day.
P90®
P90®
Tony Horton
25-45 Minutes 90-Day Body Transformation for EVERYONE! Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new P90® workouts are simple, doable, and made to change your body right away—regardless of your age or fitness level.
P90X®
P90X®
Tony Horton
45-60 Minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
P90X2
P90X2
Tony Horton
50-60 Minutes Each workout engages more muscles with every move, helping you build the body of an athlete
in just 90 days.
Features a breakthrough in sports science called Muscle Integration, a training technique focused on instability. By doing resistance moves on one foot, a ball, or some other unstable platform, your body is forced to engage more muscles with each movement of the 12 workouts, burning more calories and delivering the kind of results pro athletes pay thousands of dollars for.
P90X3
P90X3™
Tony Horton
30 Minutes Get ripped
in 30 minutes a day.
Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton's breakthrough Muscle Acceleration system combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity. P90X3 is a whole workout in half the time.
PiYo
PiYo™
Chalene Johnson 25-45 Minutes Burn fat as you define every muscle in your body without straining your joints. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
FOCUS T25
FOCUS T25™
Shaun T
25 Minutes Get an hour's results
in 25 minutes a day!
High-intensity, nonstop 25-minute workouts that give you everything you need, nothing you don't. 25 minutes. 5 days a week. 100% results.
The Master's Hammer
and Chisel

The Master's Hammer and Chisel™
Sagi Kalev & Autumn Calabrese 30-40 Minutes Sculpt the ultimate physique! The Master's Hammer and Chisel is a new resistance-training system that incorporates three muscle-sculpting phases - Stabilization, Strength, and Power - or SSP Training. This is how co-creators and expert trainers, Autumn and Sagi help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.